Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 5 July 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Creatine was once one of the most overrated supplements in existence.

But is that still the case?

What about the countless other supplements, concepts, and methods in training and nutrition?

At times it can be hard to tell the real from the fake.

Let's clear some of that up today.

You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:

Cheat meals? [8:51]
Leg extensions? [12:43]
Gratitude? [24:42]
Counting calories? [27:07]
Zone 2 cardio? [32:04]
Deadlifts? [34:34]
Creatine? [38:26]
Chin-Ups? [41:17]
Plant medicine? [42:33]
The bro split? [44:03]

Transcript

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0:00.0	What is up guys? Welcome to the show. I am Jay Ferruja here to help you unleash your strongest
0:10.8	self. Before we get into it, let's talk a little bit about
0:13.1	AG1. Morning routines are critical to me and one of the most important parts of
0:17.3	this routine is drinking my AG1. I drink it first thing in the morning
0:20.9	before anything else makes me feel ready to take on the day.
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0:28.4	A.G.1 is a foundational nutritional supplement that delivers daily nutrients and gut health support and is backed by multiple research studies so you can trust what you're putting in your body.
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	...

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