Does your anxiety have a message for you?

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 4 January 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished. As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety.
0:28.0	today's anxiety today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:31.0	We've been offering a free podcast for over eight years now to help
0:35.0	anyone suffering with anxiety find relief. And now we're helping you go deeper by
0:39.9	providing step by
0:44.0	by step support on how you can get the best experience from our favorite tools
0:45.5	and techniques for overcoming anxiety.
0:48.3	Get your free anxiety Slayer starter course
0:51.0	at anxiety Slayer. teachable.
0:54.0	Welcome back to anxiety Slayer.
0:58.0	I'm Shan Vanderleak here today
1:00.0	with my wonderful friend, partner, and co-host, Ananga Severe.
1:04.7	We come together weekly on Skype to share anxiety slayer sessions with you and enjoy answering
1:09.6	listener questions from our inbox and Facebook page.
1:12.8	Together we share a powerful collection of techniques
1:15.4	to reduce anxiety.
1:17.5	And today we want to wish you a very happy new year.
1:21.5	We're going to be talking about whether or not your anxiety has a message for you.
1:26.0	And before we begin, welcome Ananga.
1:29.0	Hi, Shen, happy new year to you.
1:31.0	And you too.
	...

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