Physical sensations that lead to health anxiety thoughts

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 11 January 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's podcast we're responding to a question about physical sensations triggering anxiety: Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem! Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety.
0:28.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:31.0	We've been offering a free podcast for over eight years to help
0:35.3	anyone suffering with anxiety find relief. Now we're helping you go deeper by
0:40.3	providing step-by-step support on how you can get the best experience from our favorite tools and techniques for overcoming anxiety.
0:49.0	Get your free anxiety Slayer starter course at anxiety Slayer.
0:53.0	teachable.
0:54.0	dot com.
0:57.0	Welcome back to anxiety Slayer.
0:59.0	I'm Shan Bandrelique here
1:01.0	with my wonderful friend and business partner, Ananga Civier.
1:05.4	We come together weekly on Skype to share anxiety slayer sessions with you and answer
1:09.7	listener questions from our inbox and Facebook page.
1:13.0	Together we enjoy sharing a powerful collection of techniques to reduce anxiety.
1:18.1	And today we're going to be addressing a listener question about physical sensations that can lead to health anxiety thoughts.
1:26.5	Welcome back in Nanga.
1:27.5	Hi, Sean.
1:28.5	It's so good to be with you again in this new year, happy new year.
1:31.9	Happy new year to you.
1:33.0	So we'll start today with the listener question that came in,
1:36.0	and it goes like this.
	...

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