Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington DC and you're listening to me.

Athlete. Radio.

So Matt, welcome to another episode of No Athlete Radio. How's it going?

It's going pretty well. I mean, we've done now two of these in in the past.

Three weeks or something, right? Which is better than zero in three months.

So it's something that's progress. That is, that's right. That's progress. We also have a bunch

of interviews and some really kind of fun ones. I'm going to tease some, I'm not going to say any

names, but some bigger names that to No Athlete Radio will be coming up on the feed soon.

But we have a couple episodes planned for you and me and a couple topics planned, which to be

ahead of our topic schedule for No Athlete Radio is pretty, pretty a big deal.

It is. It speaks to maybe growing interest by us in in these topics again, certainly by me.

I've been reading a lot of books, which is actually what today's episode is about.

And the secret, which is, you know, not a really secret, but just haven't really announced yet,

is that we're a new book is in the works in the very, very early stages for from me and Matt

Talman. You know, I can't really reveal details about it, but it's gotten me reading books about

fitness and food again and longevity in general. So that's, it's been a good thing. And it just,

you know, when I, when I do that, topics start to start to flow ideas start to come up. So

all very good. And I'm excited today to dig into this one. I'm actually very excited that my

mom is here in the Instagram audience because this episode in particular is about longevity and

specifically about fitness and how the role it plays in longevity, which is a, this according to

Peter Tia, who is the author of the new book Outlive, which is here. I keep showing it during the

...