Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey beauties, welcome back.

So excited to hear what you guys are thinking today. Hey Kay, how are you my love?

I'm doing amazing on this lovely March Thursday. We're rolling along, getting closer and closer to official spring so happy happy

Yeah, I hope you guys are feeling good. You know sometimes when the when the season shift our immunity

can take a little bit of a hit as our lymphatic system is you know taking on a

lot and draining so it's also a great time of year I just want to mention to make sure that you're

dry brushing just getting you know one of those brushes that you see at the health market and it's a great way to

support your your limb system right, especially in between the seasons.

Oh, interesting, huh? Yeah. And of course, of course, Kay, another important aid always, but this time of year as well for your for your overall

immunity and your overall health while we're talking about it is to make sure that

you're staying on your twice daily or two-time daily spio probiotics which is so key to great skin

great hair everything. So you know we can link more to the show notes but that's

something that just

pop into my head to mention yeah no especially it's had been a rough winter with

people being sick and immunity and all of this then you know the worst thing is to be sick in the winter and

then be sick again in the upcoming spring so we do actually have a lot of

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