Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this

podcast I share my experiences, insights, and knowledge of you on health, beauty, personal

development and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week

is also my dear friend Tony, who is a health researcher out of Stanford.

Hey beauties, before we get started today, I wanted to let you know that on today's show,

you will learn how to get access to $60 in free organic grocery credits from Thrive Market.

Stay tuned for all the details later in the show.

Hey beauties, welcome back, hey Tony. How's it going, Kim? It is going well. It's another beautiful day. I hope that I know you're taking a road trip up later

So I hope you have a great drive in the sunshine today

Yes, thank you. I don't usually drive much. I try to stick to like my little corner but

you stick to your little neighborhood I know you know same thing for me too

working from home a lot of the time I mean I do get out for meetings and moms groups and things like

that but you know sometimes when Bobby's napping lately I've been going to a coffee shop

I can walk to and it's it's nice to get out when you're home all the time. I know. I know. It's a balance. We're very

we're very fortunate but sometimes it's like it's easy to just like get kind of stuck in the little cave of work.

Yes, yes, yes, yes, exactly and then I you know then it feels good to put on a little

makeup and dress up and get out.

So it's all balance.

Well, T, you know, I was thinking about you because you're taking this road trip

...