Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this

podcast I share my experiences, insights, and knowledge of you on health, beauty, personal

development and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week

is also my dear friend Tony, who is a health researcher out of Stanford.

Hey, beauties, welcome back and Hey T, how are you?

I am amazing. Thank you. Early morning podcast. We are recording this morning and I'm really excited today to talk about grains. This is something that you actually helped me do some more recent research

on for my last book. And this is a huge, huge topic, T. I feel that almost every day I'm asked if it's okay

to have rice and grains and kenwa or not,

or someone says, oh, you know, I just read about this

or, you know, this paleo information came out about

this or this ketogenic approach so let's talk about grains tea I mean it's just

such a huge topic yeah totally and you're right like grains unfortunately have come under fire because of all the kind of the

kido and low-carb diets and some and then leptons and the plant paradox and all these different things that were like we've talked about before on on previous segments where it was really you know attacking

attacking grains as a health food but

you know as we learned in our research it's not it's really not the complete picture and it's it's

definitely there's a bias there

exactly and you know I just want to say T that it's confusing because then you read

you know some of the information by Dr. John McDougal for instance or you know just so many other doctors are saying no actually a

grains-based diet is really healthy and we found research about you know this huge

...