"Does It Ever Get Easier?" - Part 2 (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 13 April 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease."

This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and create a sense of freedom. You can take this "checklist" of practices that cultivate ease (flexibility, consistency, happiness) contrasted with practices that reinforce difficulty (control, pain, guilt) to make sure that YOUR brain is set up for success.

By understanding these two categories (when your brain is practicing EASE vs. when your brain is practicing HARD), you can choose the path of least resistance which leads to lasting change and a more peaceful relationship with food and your body.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:30.0	My whole life, I've been told this one story about my family about how my great-great-grandmother was killed by the mafia back in Sicily. I was never sure if it was true so I decided to find out.
0:43.7	And even though my Uncle Jimmy told me I'd only be making the vendetta worse,
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1:06.2	This is a podcast for those feeling discouraged or needing guidance from God.
1:10.1	Together in this podcast will dive deep into scripture, uncover the powerful truths that will help you rise above your limitations and embrace your full potential.
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1:25.3	on the I Heart Radio app, Apple Podcasts,
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1:32.3	I won't let my body out way out way everything that I'm made of won't spend my life
1:39.1	trying to change I'm learning to love who I am. I am strong. I feel free. I know every part of me is beautiful.
	...

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