"Does It Ever Get Easier?" - Part 1 (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 6 April 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body.

Instead, she proposes a different approach: focusing on the "why" behind your struggles with food and body image. By becoming a master of your thoughts and habits, you can break free from the "diet mentality" and start creating sustainable change. The episode offers a seed of hope, suggesting that true ease comes from changing your thinking, not through sheer willpower and deprivation.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Bring a little optimism into your life with the bright side, a new kind of daily podcast from Hello Sunshine, hosted by me Danielle Robe and me Simone Boyce.
0:08.6	Every weekday, we're bringing you conversations about culture, the latest trends, inspiration, and so much more.
0:15.0	I am so excited about this podcast, The Bright Side.
0:18.0	You guys are giving people a chance to shine a light on their lives, shine a light on little
0:21.7	advice that they want to share.
0:23.0	Listen to the Bright Side on America's number one podcast network,
0:27.0	I-Heart.
0:28.0	Open your free I-Heart app and search the Bright Side.
0:30.0	Truck stop brothels run by a web of ex-cons.
0:35.0	A Commonwealth attorney wasted on whiskey and power.
0:39.0	Protection exchanged for cash and flesh.
0:42.0	This is Hooker Gay, Criminals and Libertines in the South, and I am your
0:48.1	host and lifelong wayward woman, Dr. Lindsay Byron.
0:53.1	Listen to Hooker Gay, Criminals and Libertines
0:55.1	in the South on the I-Heart Radio app, Apple Podcast,
0:58.2	or wherever you get your podcasts.
1:01.8	Hey everybody, welcome to across generations where the voices of black women unite.
1:06.0	I'm your host Tiffany Cross.
1:08.0	Tiffany Cross.
1:09.0	Join me and be a part of sisterhood, friendship, wisdom, and laughter.
1:13.0	We gather a seasoned elder, myself, as the middle generation,
1:16.4	and a vibrant young soul for engaging intergenerational conversations,
	...

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