I believe it. I just don't feel it.

Hi, I'm Dave. Welcome to Walking Us Fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out the door, take the walk, and I think even more importantly, to keep going.

Today's 10-minute walk starts right after this.

I don't know why, but the fact that it's raining actually makes me feel a little safer.

So last night, Ava and I were out walking through the neighborhood enjoying some

Christmas lights. It was dark. And we had just finished saying hi to a

neighbor who was walking her dogs when the coyotes started howling. I don't know how many

there were. It sounded like there were a lot. In reality, it was probably two, three, maybe four.

And best we could tell, they were in the woods behind our neighborhoods.

Not too far away.

It was a little scary and utterly fascinating.

And it lasted for a couple, three minutes.

And if you've ever heard a coyote how, you know the sound.

It was, and we have, and it was instantly recognizable.

It's not a pretty sound.

And the neighbor who was walking her dogs, I watched, she stopped, turned around and started heading back to her house.

And she said, what is that?

And said, well, those are coyotes.

And it was loud.

And after a couple of minutes, they quiet down and we continued on we were only a few

minutes from the house and Aval was quiet and we get back to the house and she said so

...