If you've ever thought about walking 10,000 steps a day,

this episode is for you.

Hi, I'm Dave.

Welcome to Walking as Fitness, a daily 10-minute podcast

that provides a little added motivation to get out, take the walk,

and I think even more importantly, to remain consistent.

Today's 10-minute walk starts right after this.

There's frost on the ground.

We're in Myrtle Beach, South Carolina, and I've got frost on the ground, just walk past

the lake behind our community, and steam is rising from the lake, just walk past the lake behind our community and steam is rising from

the lake. I guess it's the water is warmer than the air. So earlier this morning before I came out here,

I saw a video on YouTube. A young woman in Yakutzt, Siberia, Russia,

and the video title, grabbed my attention,

how I stay warm, how I dress,

to go outside when it's 83 degrees below zero. Couldn't resist that title and so I

tapped on and it was fascinating and I had two thoughts as I was watching the

video. Number one that's brutal. That is brutal weather and number, I should try camel wool socks.

It's one of the things that this woman puts on many layers.

She has camel wool socks.

And I thought, well, if it works for 83 degrees below zero, it probably would keep my feet warm

when the temperature is just above

freezing and there's frost on the ground some would do a little bit of research and

...