Hey, it's episode 294, and today we're chatting about whether or not you should go

keto if you have an eating disorder or have had a history of an eating disorder.

This isn't just good for those with an eating disorder.

In today's episode, we're kind of squashing through the myths

on what an eating disorder is and how to know whether or not you have

a disordered relationship with food.

So today's episode is great.

If you look at a food and you panic because you're like,

ah, that's bad, I shouldn't need it, it's gonna do X, Y, Z.

You need to listen to today's episode.

We're chatting about how to track macros

when you have a disordered relationship with food,

body dysmorphia,

how to have a better relationship with those good slash bad foods getting hooked on restriction how to manage the

delicate balance between doing right by your body which might mean restricting

certain foods and then going hog wild on restriction and going crazy.

The mind games we have as we follow a diet and how to kind of bust through those. And so so many other things were joined today by my friend

Jonathan Shane, who's a certified nutritional therapist practitioner, Kito Coach, and founder CEO of Kito Road LLC.

Jonathan lived a life of wrestling with an eating disorder from an early age.

Emotional binge eating led to weighing 260 pounds at age 14. From there he developed bulimia

and body dysmorphia and battled them for nearly eight years. In 2017 he

stumbled upon the ketogenic diet and his life has changed forever.

...