Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by how to calm your fragile mind. In this course we will guide you through the thoughts, wisdom teachings and excellent. your learn to witness your thoughts coming and going without causing you emotional pain.

To celebrate Anxiety Slayer's 7th anniversary, we're offering how to calm your fragile mind

for $30 US, regularly priced at $45.

Learn more at Anxiety Slayer.com.

forward slash support.

Welcome back to Anxiety Slayer. I'm Shan Vanderbilt here with my wonderful friend and

partner Ananga Civier and we are celebrating seven years of bringing Anxiety Slayer

podcast to you over 300 episodes, over 3.5 million downloads.

We are thrilled to be in this space of sharing with you and continuing our partnership for a good long time to come.

As you probably know already, we come together weekly on Skype to share anxiety slayer sessions

with you and answer listener questions from our inbox and Facebook page and together we share a powerful

collection of techniques to reduce anxiety. Today's conversation is about asking you the question, do you need a media break? And I wanted

to bring this forward because I used to work in the media and I've also found myself recently being a little bit

extra anxious and stressed around all of the media that seems to be coming at me and in the states there's an

election around the corner that's been causing a lot of stress and on ananga

side of things there was just a big change as well with Brexit so we thought it would be

smart to have this conversation about taking what is probably a very much needed

media break. Welcome, Ananga.

Hi, Shen.

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