Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

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forward slash support.

Welcome back to Anxiety Slayer. I'm Shan Vanderbilt here with my wonderful friend. We come

together weekly on Skype to share Anxiety Slayer sessions with you and answer

listener questions from our inbox and Facebook page

and together we share a powerful collection of techniques

to reduce anxiety.

This week we receive the question,

can you speak to why dark evenings make my anxiety

worse. When I read that I thought you know that's true isn't it? It really can kick

things up so I'm glad we're talking about that today. Nanga, welcome.

Hi, Shane.

Who to knew that dark evenings could amplify anxiety?

Yeah, I've been hearing a lot over the last couple of weeks, a lot of people telling me all of a sudden my

anxiety is so much worse and I can't understand why so I think this is a really

important thing to talk about because this seasonal change over from summer to autumn

...