Do You Enjoy Walking This Much?
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 7 December 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach.
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Transcript
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| 0:00.0 | Hi, friends. Thank you for joining me for our 10-minute walk today. Welcome to walking is fitness. This is a podcast of action. Most of us are listening as we're walking. It's really not a podcast designed to be consumed while you're sitting or driving. We are holding each other accountable for a daily 10-minute walk as we create and maintain a lifestyle of fitness. |
| 0:37.2 | Hi, I'm Dave. Yesterday, 22,000 steps on my Fitbit Inspire 2. |
| 0:44.4 | Abby, thank you. Thank you for your email. I got that. Abby said that she's not sure how she found |
| 0:53.9 | the podcast, glad that she did. |
| 0:56.6 | And by the way, Abby, you're one of the early adopters of this podcast. |
| 1:02.6 | It officially launched on December 1st, although unofficially we were doing this thing daily for a couple of weeks before the official launch. |
| 1:12.2 | And so we are still growing the audience together and taking this daily walk together. |
| 1:19.7 | But Abby, happy you found the podcast. |
| 1:21.7 | She wanted to let me know that she was at a high school football game over the weekend. |
| 1:28.5 | And halftime arrived. |
| 1:32.1 | And she remembered something that I talked about in one of the earlier, |
| 1:38.2 | one of our earlier walks about finding opportunities to get up and move. |
| 1:42.6 | You don't always have to sit. |
| 1:46.6 | You don't always have to sit just because everybody else is. And, you know, since there was a break in the action, Abby got up and |
| 1:52.0 | took a 10-minute walk during halftime. I absolutely love that. Abby. Oh, and Angie, Angie also, |
| 1:59.1 | hi Angie. She sent me a message. There was one morning last week where she woke up and she has restarted her intentional walking every day. She actually started on December 1st. And one morning she got up and she was tired |
| 2:23.8 | and she knew that she was going to get a lot of steps that day because of what was on her |
| 2:29.1 | agenda, her schedule and didn't want to go take the 10-minute walk that she had committed to. |
| 2:37.1 | And it was almost like the podcast was kind of sitting on her phone, whispering to her, |
| 2:44.6 | come on, Angie, let's take the walk. |
| 2:47.9 | You committed to doing this, let's go. |
| 2:50.6 | And she did and shot me a message that she |
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