bulking & becoming a gym baddie | w/ ashley macias
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 2 August 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!
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YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:20 meet Ashley!
04:10 changing gyms
07:08 Ashley's athletic background
12:40 tomboys become gym baddies
14:10 size & insecurities
18:19 bulking
19:40 food
22:15 mental pep talk
24:22 progress
26:20 clean vs dirty bulk
28:40 the effect of nutrition
31:20 awareness
33:40 routines
39:00 what Ashley would tell her younger self
43:20 timelines
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. Hello you guys guys what's up and welcome back to the fun and games podcast we have a very |
| 1:19.9 | special guest joining us today miss Miss Ashley, go ahead and introduce yourself. |
| 1:25.4 | Hi, my name is Ashley Macias and Instagram I'm Ashley Macias but with two A's at the end of my last name. I am a I don't like to say |
| 1:38.8 | a Finnish influence or I feel like that's a little bit like in the box I would like say |
| 1:42.4 | like content creator. I'm a very |
... |
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