0:00.0	Having a daily step goal can change your life.
0:04.0	I know it did for me, but not everyone feels the same way about step goals.
0:10.0	What if they make you anxious?
0:12.0	What if they create anxiety?
0:14.0	We'll talk about that during today's walk.
0:16.0	Hi, I'm Dave.
0:18.0	Welcome to Walking is Fitness.
0:20.0	This is a daily podcast that encourages you to create
0:24.8	and sustain a habit of walking. And we'll get started with today's walk in just a moment.
0:34.0	Today's walk happening on a beautiful morning in Myrtle Beach, South Carolina.
0:40.3	The sun is up.
0:42.3	The sky is blue looking around for any hint of a cloud.
0:48.3	And I don't see a one.
0:51.3	And the temperature is going to, obviously as the day moves forward, the temperature is going to, obviously, as the day moves forward, the temperature is going to get warmer,
0:57.0	but at the moment it's very comfortable.
1:01.0	Michelle writes,
1:03.0	Seems like when I have a big goal, and she's talking about a walking goal, a step goal,
1:10.0	seems like when I have a big goal, first thing in the morning it creates anxiety.
1:16.6	Walking as a habit should make all of us proud of ourselves.
1:21.6	Bight-size goals work out so much better.
1:25.6	Thanks for the message, Michelle. Thanks for the comment. Thanks for the
1:30.6	perspective. One of the things I've learned over the years is that step goals, having
	...

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