When You Don't Have Time For A Walk
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 4 June 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time.
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Transcript
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| 0:00.0 | Is it hard finding time for a walk? |
| 0:05.0 | You think, I don't have time to do this. |
| 0:08.0 | Don't have any time. |
| 0:10.0 | If so, today's episode is for you. |
| 0:13.0 | Hi, I'm Dave. |
| 0:15.0 | Welcome to Walking is Fitness. |
| 0:17.0 | This is a daily podcast that encourages and provides a little added motivation for you to create and sustain a habit of walking. |
| 0:27.6 | And I believe it's a life-changing habit. |
| 0:29.6 | We'll get started with today's walk in just a moment. |
| 0:33.6 | Today's walk is happening. |
| 0:39.1 | I'm actually walking across a parking lot. |
| 0:42.4 | I don't know that I've ever walked on this parking lot before, |
| 0:44.9 | which is connected to another parking lot. |
| 0:48.1 | And I don't think this building is vacant, |
| 0:52.1 | but I don't know that it is used every day. |
| 0:57.4 | And so this parking lot is empty at the moment. |
| 1:02.5 | And on the other side of the parking lot is a road. |
| 1:09.2 | Does not have sidewalks. |
| 1:10.3 | I see a couple of people who are enjoying a morning walk. |
| 1:16.6 | I just saw someone else who, I don't know if he is enjoying a morning walk, |
| 1:21.6 | but, because he's dressed in business attire. He's talking on the phone. |
| 1:29.4 | Looks like he's been out walking, talking on the phone for quite a while. |
... |
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