Welcome, everyone to the R.P. Strength podcast. I am Nick Shaw, joined by Dr. Mike. What's up, man?

What's up, what's up, what's up? Yo, yo, yo, what good, playa.

Play on, playa. Which, by the way, means, I think, lie to women so that you can secure sexual relations upon which

discarding them from your life isn't that what a player does I don't know the technical term

do you know why you don't know it Nick because the game is to be sold not to be told damn right

I just got rolled yeah why don't you shut up and fold?

I got too much mold.

Oh, God, damn.

I knew you looked sick.

Last time we did...

My list.

We did mine, Mike.

We started with mine.

I'm more important, okay?

And now that second in command is here, we're going to do. It's my time now. There was, I think I was making a similar joke. I can't remember if it was just you and I chatting, shooting the shit, or if we were actually podcasting. But, like, Lori was coming downstairs to go and work out. And she heard me saying that.

She's like, what were you talking about? And I was like, I actually didn't remember. I'm like, I obviously had to have been joking. I would never say that in a serious context. Can you imagine? I was like, I'm the boss. Mike, I'm in terms. You know, something like that. She's just like, me, me, me. Yeah, yeah. But yes, we went over my list of, so this is the new year, new year, new me, 2024, baby, let's roll, went over a bunch of list that I had do's and don'ts for dieting. We didn't get to yours, probably quite a bit of overlap, but boom, flip it over to you, what you got. So I marked off the overlap. I think there's still a few things.

And some of them you might have touched on a little bit, but let's get through them here.

Number one is do not change all of your eating habits at once.

People have this thing, whether it's new year, new me, which by the way is technically

totally wrong. It's cool year, new me, which by the way is technically totally wrong.

It's cool from an inspiration perspective to say you're turning over a new leaf.

But like in most of the movies in which people just decide they're going to be someone

...