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RP Strength Podcast

Do's and Dont's for New Year's Dieting

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7582 Ratings

🗓️ 2 January 2024

⏱️ 51 minutes

🧾️ Download transcript

Summary

 
0:38 Mike's Home Ec class experiences
3:20 Fav moments of 2023
7:05 Mike's Hubermanesque morning routine
8:30 Diet new years resolution do's and donuts
9:13 Rate of weight loss
12:57 Starting exactly on Jan 1 is silly
19:17 Eat filling foods
24:57 Add steps before lowering calories
31:01 Supportive social circle
43:19 Multi part podcasts are too much
45:30 People that give one star reviews

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome, everyone to the RPS Stringk podcast. I'm Nick Shaw and joined by Dr. Mike Isretel.

0:10.0

What's up, man?

0:10.8

Nick, I'm so tired and bored of this, just this whole life.

0:16.5

Existence.

0:17.2

It's so painful to be.

0:19.9

Why doesn't anyone ever talk about that?

0:21.9

You know, they teach you algebra at school and home economics.

0:24.9

No one ever tells you why.

0:27.2

Did you take Homemec when you were in school?

0:29.6

Yes, in the sixth grade.

0:31.1

I was awful at it.

0:33.1

What did you do in Homeck's class?

0:34.5

I remember, like, baking stuff.

0:38.5

We baked some stuff.

0:42.3

They taught us how to wash dishes. Yeah, it's a pretty good skill, I suppose.

0:50.5

They taught us how to wash dishes in an insanely anachronistic way because they told us to fill up the sink with the plug to like a a foot of water and then like it's soap water and

0:55.7

you like wash the dishes in the air and then later you rinse them and I was like is this for

0:59.9

the depression when water was a not nominal thing to pay for like I wash all of my dishes with the

1:05.3

water coming out of the shit I don't fucking have a dipping situation like how much water

1:09.2

are we trying to save it's kind of, make sure to shower only for five minutes.

1:12.8

And when you're not actually washing yourself, lather up with a shower off. I'm sorry, is this World War II England where there's like a water shortage or some shit? That hit me as just totally wild. I think they had those just a thing back in the day because I mean, I remember washing dishes as a kid.

1:26.9

We would do it that way a little bit.

...

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