Do's and Dont's for New Year's Training
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 15 January 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
0:28 Holiday food is too much
5:08 Casein pudding is gross
7:35 Active rest can be difficult
11:01 Don't schedule too many training sessions
15:41 Appropriate workout length
25:04 Don't pick gyms and activities that are far
33:18 Don't depend on training partners
45:02 Avoid excessive warmups
50:52 Cool downs are BS
55:47 Don't be afraid to replace exercises
57:49 Starting with too much volume
1:02:42 Have a plan for the next step
Transcript
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| 0:00.0 | Welcome everyone to the RP shrink podcast. |
| 0:05.8 | I am Nick Shaw and joined by Dr. Mike. |
| 0:09.0 | What's up, man? |
| 0:09.6 | Nick, it's good to talk to you. |
| 0:11.2 | Happy holidays. |
| 0:12.6 | Merry day after Christmas. |
| 0:14.5 | Thank you so much. |
| 0:16.1 | I ate Chinese food last night, like as Jewish tradition of Christmas. |
| 0:20.7 | Did you have any Christmas ham or gravy and potatoes? |
| 0:25.3 | Here's what's really interesting about the holidays. |
| 0:28.2 | It consists almost entirely of sugar and saturated fats, like fatty meats. |
| 0:34.2 | Everything has butter and everything has sugar. |
| 0:36.6 | Like it's not enough to do ham. It's got to be |
| 0:39.1 | like honey glazed ham. It's got sugar on it. You know, um, there were like some cooked carrots |
| 0:44.4 | yesterday, but they were covered in butter and brown sugar, which, yeah, fucking taste amazing, |
| 0:50.1 | by the way. Carrots are healthy, right? Sort of. |
| 0:54.4 | Like, |
| 0:55.5 | it got to the point where, |
| 0:55.7 | like, |
| 1:12.4 | I'm just like overeating that stuff. I'm like, I'm, I'm, dude, there's prime ribs sitting in my fridge right now. And I'm just like, I don't even want to go eat it. I, God, I sound like such a jackass thing. But like, You sound like some of my butlers when they are selling the Lamborghinis. |
| 1:11.9 | I will say there's a very distinct experience that some people maybe never, |
| 1:17.5 | never had, but very many people have had, which is you've eaten enough super tasty, delicious, |
... |
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