392: The Truth About Stem Cells, What To Do When You Can't Exercise, How Endurance Athletes Can Gain Muscle

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 22 November 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, the truth about stem cells, what to do
0:04.7	when you can't exercise, how endurance athletes can gain muscle, how to fuel with ketones
0:10.4	is heavy lifting bad for your heart and much more.
0:14.2	He's an expert in human performance and nutrition.
0:20.1	Voted America's top personal trainer and one of the globe's most influential people
0:24.2	in health and fitness.
0:26.2	The show provides you with everything you need to optimize physical and mental performance.
0:31.6	He is Ben Greenfield.
0:34.0	Power.
0:35.0	Speed, mobility, balance.
0:39.7	Whatever it is for you, the natural movement.
0:43.0	Get out there.
0:44.0	When you look at all the studies done, the studies that have shown the greatest efficacy.
0:51.2	All the information you need in one place right here, right now, on the Ben Greenfield
0:57.6	Fitness Podcast.
0:58.6	Brawl, I'm exhausted.
1:15.6	I feel like there's been 30% of these episodes that you've started by saying something
1:20.3	along those lines.
1:21.6	But why are you exhausted?
1:23.6	It's because I have very full mornings.
1:25.3	I wake up and I crush the day.
1:27.4	The time we start recording this podcast, which we usually do around 10 a.m.
	...

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