All “Carbs” Are Not Created Equal – Here’s Why - With Kylie Buckner, RN | Mastering Diabetes EP 140
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 2 November 2021
⏱️ 71 minutes
🧾️ Download transcript
Summary
Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself.
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Transcript
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| 0:00.0 | The funny thing is that the mentality here is that because a Snickers bar is lower carbohydrate |
| 0:06.6 | than an apple, over the course of time, one might start to modify their behavior and be like, |
| 0:14.1 | well, technically speaking, a Snickers is less carbohydrate, so maybe I should just eat a Snickers bar. |
| 0:22.6 | Right? And I'm not saying that the paleo methodology or the ketogenic methodology tells you to do that but |
| 0:26.5 | like from a human perspective I think it's like easy to fall into that trap. Welcome to the Mastering Diabetes Audio Experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:50.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, |
| 0:55.0 | gain energy, and get your best A1C following almost 100 years of evidence-based research. |
| 1:01.2 | Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes, |
| 1:07.7 | and how to simplify your life with type 1 diabetes type 1.5 diabetes and insulin |
| 1:12.9 | dependent type 2 diabetes by maximizing your insulin sensitivity using your food as medicine. |
| 1:19.2 | We're on a bold mission to reverse insulin resistance in one million people. We're glad to have |
| 1:24.8 | you joining us. Before we go any further, I want to let you guys know about a online event that is going to be starting on November 3rd, just a few days from now. |
| 1:41.3 | It is called the Blood Sugar Revolution Summit. |
| 1:45.1 | Now, this is an online summit that we've been hosting for five years, |
| 1:48.5 | and this summit has been growing in popularity, |
| 1:51.2 | and this is our biggest, baddest, and boldest summit yet. |
| 1:55.7 | The way to sign up for this is to go to bloodsugarrevolution.com. |
| 2:00.1 | Enter your name and email address there, |
| 2:02.2 | and you will then be sent a collection of emails, giving you access to broadcasts that are |
| 2:06.6 | happening on a daily basis with interviews from some of the world's top experts on natural |
| 2:10.7 | health. And you'll also be invited to participate in daily webinars that are hosted by myself |
| 2:16.1 | and Robbie and members of the mastering |
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