Do I Really Have To Sit With My Anxiety? | Episode 295

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 3 July 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing the importance of allowing yourself to experience anxiety without trying to escape or fix it. Whether you're at work, running errands, or simply relaxing, the key is to let anxiety be pre...

Transcript

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0:00.0	This week on the anxious truth we're going to talk about sitting with anxiety.
0:05.1	Do you really have to literally sit with it? It's a confusing topic. It trips a lot of people up,
0:10.0	so let's get at it today. Hello everybody, welcome back to the anxious truth.
0:19.0	Hello everybody, welcome back to the anxious truth.
0:21.0	This is episode 295 of the podcast.
0:23.9	We are recording July 1st of 2024.
0:27.4	If you are new to the Anxious Truth,
0:29.1	this is the first time you've stumbled upon the podcast
0:31.2	or the YouTube channel.
0:32.4	Welcome, I hope you find what you hear or see here today
0:35.6	useful in some way.
0:37.0	I am Drew Linselada, creator and host of the Anxious Truth.
0:39.9	I am clearly a podcaster in the Anxiety of Anxiety
0:42.2	Disorder Space, a three- time author, a psycho educator,
0:46.2	an advocate, a social media dude, and a therapist in training in New York with a specialization
0:51.1	in anxiety and anxiety disorders and a former sufferer of panic disorder
0:55.2	agorophobia, O. C. D. and depression for many years of my life on and off.
0:59.2	But doing much better now, thankfully, and actually this is the first podcast episode in three weeks
1:03.9	where I haven't been sick recording,
1:05.3	so I'm thrilled that I can actually sit here
1:07.1	and enjoy looking into this camera
1:08.7	and talking into this mic and maybe being helpful today.
	...

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