Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave.

Let's go for a walk.

Missy is part of the Start Today Facebook group, and she posts quite a bit, and I think she's

a real encouragement and a real inspiration to other members of the Start Today Facebook group.

A while back she posted face-to-face Friday. So two pictures of before and not necessarily after, but before and here's

where I am now. And she's been on a fitness journey, a weight loss journey for a couple of

years and she's lost a considerable amount of weight. Well in this particular post she ends with

with this sentence with these words I love living a healthy lifestyle and that

got me thinking I love living a healthy lifestyle and what she's saying saying, if you, as I did, if you take just a

moment and camp on that, it's not, she's not saying, I love the benefits of living a healthy

lifestyle. And I'm sure she does. Most of us do. It's one of the reasons why we do this hard thing.

She says, I love living a healthy lifestyle.

And that got me thinking.

Because I talk an awful lot about the benefits of fitness and the benefits of living a healthy lifestyle.

Now I spend more of my time talking about walking and the fitness part of that, but a healthy

lifestyle includes more than fitness. And so I went through six things, six areas of living a healthy lifestyle and wanted to kind of run it through this filter.

You know, do I love doing this? Not so much for the benefits of doing it, but do I love the actual doing of these healthy

things? And so here's what I came up with. Number one, fitness. I love the activity of walking.

I love riding my bike. I also do some other fitness activities.

I don't know that I love them as much.

Those probably are more a have to than a get to.

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