Welcome, welcome, welcome. This is the distraction pieces podcast episode number four. My name is Scrubius Peer Palo

Thank you for downloading this and for tuning in offer subscribing or however you're you're managing to hear this

Again, it's been an insane reaction since I recorded the intros for the last run the alamore one which which is fantastic and

we

finally got the podcast on iTunes they took their their sweet time but we got there in the end and

Unexpectedly we went straight to number one in the iTunes podcast chart so

Thank you. Yeah insane amounts of for that that was completely unexpected

I do these podcasts. It's just me and my little recording desk and people's a living rooms or in the studio or or wherever so

It's amazing for a podcast. It's not got a big team obviously. I've got Waugey who puts together the intros and everything and masters it and

Gerard who uploads it but um

Yeah, it's insane to not have a big team for it to be kind of a one man thing and to get that kind of reactions. So thank you very much

If you've missed the first one you've tuned into

You've been missing out um, we've got had Russell Brown on episode one's Zane Lowen episode two and alamore on episode three

But here we are with episode four with DJ Yoda

But before we get into that I'm going to go through my sponsors for this week show. We're going to start off

We've got with sponsor by on it.com um

They are a great little company. I'm a big fan of them. I purchase this. I have purchased their stuff in the past

I still do they're a

Human optimization company and they they say a lot of fitness stuff

So kettlebells

Battle ropes all that kind of thing for

For functional strength for building and a lot of supplements to to aid that but they also um

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