Welcome, welcome, welcome. This is episode three of the distraction pieces podcast. My name is

Srubius Pip. Thank you for downloading. Straight off the bat a lot of people are very excited about

this one. We've got Mr Alan Moore. I need to thank you for supporting the last two. I hope you've

enjoyed them. We kicked off with Russell Brown two weeks ago and then we had Zane Low last week,

which was a great chat. But this week is Alan Moore. But before I get into that, I need to touch

upon our sponsors. We sponsored this week. I'm excited about this one. We sponsored by Onnie.

Now a lot of you may not know, particularly UK listeners. Onnie is a human optimization website.

They sell a lot of fitness stuff, a lot of fitness supplements. I'm sure you may or may not

be into that. I'm personally a fan of a few of the things they sell, like their

shroom tech and the hemp protein powder. But they also sell stuff called neutropics.

It's interesting. It's a new science and there's a lot of work on it. The great thing about Onnie

is on the website. They have a lot of the research and the blind tests and things like that.

But yeah, the neutropics are basically vitamins for your brain, essentially, to turn things on.

There's a particular one I've used before called alpha brain. I guess the way to describe it is

it's meant to go around and just turn all the lights on. I used it when I had a song called

You will see me. Some of you will know it in the video. I had to learn the second verse backwards.

So I had to learn all of these this whole verse in kind of backwards talks sound. He just

fit all that kind of thing. And I used alpha brain while I was doing that. And yeah, I mean it's

a tough one to say because I've never had to try and learn a song backwards when not using alpha

brain. So I mean, if you've seen the videos, I think it worked. I think I nailed it. So yeah, I'm a fan.

But the cool thing is if you're tuning in and listening, if you already use them or if you're

no, you can get 10% off as a listener of the distraction pieces podcast. So if you go to

...