Dizziness from Anxiety? Here’s What’s Really Happening in Your Brain

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 31 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description:

Dizziness is one of the most common and frightening anxiety symptoms—but what’s really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We’ll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you’ve been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

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Transcript

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0:00.0	Friends, welcome back to the Anxiety Guy podcast where we break through fear, heal at the deepest
0:07.8	levels, and we take back control of our mental, emotional, physical, and spiritual well-being.
0:16.4	My name is Dennis Simsec, and today we're diving into the number one most common anxiety symptom
0:23.6	that I hear about far too often.
0:27.6	We're talking about dizziness.
0:30.6	If you've ever felt like the world is tilting your balance is off or your head is in like a fog, you're not alone.
0:41.4	Anxiety-induced dizziness is very real, and it can feel incredibly scary. But today, I want to
0:49.7	walk you through exactly what's causing it, how your mind and body are feeding into the cycle, and most
0:56.7	importantly, how you can start unraveling this symptom for good. Let's dive in.
1:09.1	Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing
1:16.2	you with the tools, insights, and inspiration to reclaim your life from the grips of fear
1:23.9	and uncertainty.
1:25.5	I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer,
1:31.2	and each week we will explore proven strategies, share personal stories, and create more than
1:38.2	anxiety moments towards inner peace and empowerment. Get ready to break free from the chains of anxiety and step into a life filled with purpose,
1:50.5	joy, and unshakable confidence.
1:54.3	This is The Anxiety Guy podcast and your path to liberation starts now.
2:06.1	For one day only, my friends, head over to the Anxiety Guide.com.
2:11.7	Choose your program that speaks to you the deepest, and I will send you the essential audio bundle for free.
2:21.3	Reframes, meditation, surrender sessions coming at you when you purchase any program today at
2:28.7	the Anxiety Guy.com.
2:31.0	So I want to start with understanding this idea of dizziness, this phenomenon, this symptom
	...

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