Welcome to the Anxiety Guy podcast, my friends, where we go deep into the heart of anxiety recovery

so you can find clarity, peace, and total transformation. If you are here, you are ready to break free

from the cycle of anxiety and step into a life of ease and confidence. And today, we're

talking about something that is so often overlooked but is absolutely essential for healing. That is known as

rest, but not just any rest. There are five different types of rest that

your mind and body need to recover from anxiety burnout. And today, we're going to explore each one

so that you can start replenishing your energy the right way. Let's dive in.

Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you with the tools, insights, and inspiration

to reclaim your life from the grips of fear and uncertainty.

I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week

we will explore proven strategies, share personal

stories, and create more than anxiety moments towards inner peace and empowerment.

Get ready to break free from the chains of anxiety and step into a life filled with

purpose, joy, and unshakable confidence.

This is The Anxiety Guy podcast and your path to liberation starts now.

Before we dive in, I want to take a moment to tell you about the Inner Circle program at the Anxietyguide.com under trauma healing.

This program is designed to clear subconscious blocks that are keeping you stuck in anxiety.

It's a guided journey with me, helping you release trauma, rewire your nervous system,

and step into the healing that you truly deserve.

If you're serious about deep transformation, this is where you need to be at The Anxietyguide.com under trauma healing.

When we think of rest, physical rest is usually what comes to mind first, and for good reason.

Anxiety keeps the body in a constant state of tension, tight muscles, shallow breathing,

...