Friends, welcome back to another episode of the Anxiety Guy podcast.

My name is Dennis Simsec and I'll be your host today.

And I want to thank you, as always, for being here, showing up for yourself and being open to the inner work it takes to heal from anxiety and everything that comes with it.

Today, I want to bring your attention to something that seems quite small on the surface,

but is actually monumental when it comes to your recovery. It's the moments. Not the big breakthroughs, not the

dramatic events, not even the panic attacks or the light bulb aha realizations. But the tiny,

often overlooked moments throughout your day that if you bring more awareness to them

can completely change your relationship with anxiety and ultimately your life.

So today's episode is called pay attention to these moments throughout the day,

five things that matter more than you realize.

And I want you to really feel into each one as we talk about them today.

Not just intellectually try to understand them, but sense them in your mind and spirit. Because these moments

hold great opportunities for us, opportunities to shift, to ground, to connect with safety,

and to break unconscious patterns that keep anxiety alive.

Let's get into them.

Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety,

providing you with the tools, insights,

and inspiration to reclaim your life from the grips of fear and uncertainty.

I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week

we will explore proven strategies, share

personal stories, and create more than anxiety moments towards inner peace and empowerment.

Get ready to break free from the chains of anxiety and step into a life filled with

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