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It's episode 86 of the Kido for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living. I'm your host and

nutritionist Sean Minor. Now let's get on with the show.

Hey, hey friends, welcome back. Thanks as always for joining me on this episode of Kido for Women.

So, so, so excited for you all to hear this episode. This is kind of a follow-up to one that I did.

Gosh, it's probably been six months since I did a podcast about birth control options, and I got a lot of comments and questions and concerns

from all of you about the birth control pill.

You're on it, you don't know what to do, you don't know how to get off, you know how to get off you're scared to get off and so I

decided to bring on an expert to answer all of those questions and give you the

tools you need to make the best decision for you so So I cannot wait for you all to hear this,

especially this is not just for those people who are on birth control now,

this is for those also who have ever been on birth control, or as you'll hear just have

hormones, which is all of us as women.

So a really good episode coming for all of us.

Can't wait to get into that. But first, a few announcements. The first thing, I think I mentioned maybe way back at the beginning of the year that one of my goals this year was to meet more of you in person.

And because of that I have tried really hard to make some in-person meetups happen and I

have a few that are scheduled and ready for you all to

come and hang out. I'm hoping that we can all get together and meet up if I'm in

...