Tips To Increase Metabolic Rate, Does Long-Term Keto Cause Insulin Resistance, Losing Fat Without Losing Muscle, Exogenous Ketones + More! -- #087

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 8 February 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Meta for Work.
0:02.6	It's not just sci-fi anymore.
0:04.4	Virtual and mixed reality are transforming how business works.
0:07.6	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:11.5	People from around the world can meet up in more
0:13.1	immersive ways, working shoulder to shoulder in virtual spaces to get real work done.
0:17.7	And all sorts of professionals are getting hands-on training and safer, more cost-effective
0:21.6	virtual environments.
0:23.0	Meta for work.
0:24.4	Work smarter, closer, safer, together.
0:27.4	Visit for work.meda.com to learn more.
0:30.0	It's episode 87 of the Kido for Women's Show.
0:35.0	You're listening to the Keto for Women's Show. This podcast provides the tools
0:47.0	you need to create your own expression of a healthy kitogenic lifestyle so you can
0:52.0	stop obsessing and start living. I'm your host
0:55.3	and nutritionist Sean Minor. Now let's get on with the show. I have exciting news coming from our friends over at Rossa. I know a lot of you are
1:07.1	already on the Rossa train but for those of you who haven't tried it yet
1:11.1	Rossa coffee is a coffee alternative that's made of
1:14.4	adaptogens with no caffeine. These adaptogens are super herbs. They help you
1:20.0	combat and cope with stress while also providing a natural and healthy energy boost.
1:25.7	The biggest question I get about Rasa is does it taste like coffee or what does it taste like
1:30.3	if it doesn't taste like coffee and I will tell you no it doesn't taste like coffee but it
	...

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