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Food for Thought: The Joys and Benefits of Living Vegan

Diseases of Civilization (aka "Lifestyle Diseases")

Food for Thought: The Joys and Benefits of Living Vegan

Colleen Patrick-Goudreau

Self-improvement, Health & Fitness, Education

4.81.6K Ratings

🗓️ 11 December 2008

⏱️ 46 minutes

🧾️ Download transcript

Summary

According to the World Health Organization, people who live in high-income countries and middle-income countries predominantly die of chronic "lifestyle" diseases or "diseases of civilization"(Alzheimer's disease, atherosclerosis, asthma, cancer, chronic liver disease, Type 2 diabetes, heart disease, hypertension, osteoporosis, stroke, depression, diverticulitis, gallstones, and obesity). In low-income countries, people predominantly die of infectious diseases, such as HIV/AIDS, tuberculosis, malaria, and influenza. we’ve come so far in learning how to prevent infectious diseases. We should all be very grateful that we don’t have to contend with malaria on a daily basis – that we wake up and have little chance of contracting whooping cough. But what have we traded this for? We have all the information we need to prevent 80% of premature deaths and we do nothing. For what?

Transcript

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0:00.0

Welcome to Food for Thought. My name is Colleen Patrick Edro from Compassionate Cooks.

0:18.0

I founded Compassionate Cooks to empower people, to make informed food choices and to debunk myths about vegetarianism and

0:26.1

animal rights. You can learn more about who we are and what we do by visiting

0:30.3

our website Compassionate Cooks.com. I also encourage you to visit and

0:34.8

join our message board to find community and camaraderie and support. You can

0:39.7

find it by going to compassionate cooks community.com. I also want to remind you that if you want to help

0:46.0

spread the word about this podcast in a way that will encourage people to listen, hopefully,

0:50.8

we have podcast sampler CDs and you can order them at our website.

0:55.0

I'd also like to announce that a new CD is hot off the presses.

1:01.0

It's called Compassion in Action, The Joys and benefits of living vegan and the intention in creating the

1:07.7

CD was to express just that in a 70 minute CD and I'm sure you appreciate how difficult that was for me to do

1:15.5

considering the fact that these episodes these podcast episodes now average 40

1:20.4

45 sometimes 50 minutes. So imagine trying to compress all of this down into 70 minutes.

1:28.3

And I made this CD for vegans and non-vegans, mostly for non-vegans. For vegans and listeners of this

1:36.4

podcast, I don't think you'll learn much that's new on the CD. You know my basic

1:42.2

approach to and philosophy of what it means to be vegan and

1:46.1

that is in short to try and create as little harm as possible and as much

1:51.4

compassion as possible in this world.

1:54.0

For me, being vegan is about being unconditionally compassionate,

1:58.0

not trying to attain some impossible level of perfection.

2:02.0

Being vegan is a means to do that, to be fully compassionate, it's

2:06.0

certainly not an end. So I wanted to express this in a CD so that you can most certainly

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