Welcome back to another episode of Tonoscop. It's your girl, Chrissy Cella, and listen,

the incredible woman I have sat opposite me in today's podcast is incredibly special. She

consistently and proactively encourages a healthy relationship with food and calls out all the bullshit on diet myths,

fad diets, yo-yo diets, binge eating, restrictiveness with food, and so much more.

This is Lucy Mountain.

So without further ado, let's get into this podcast.

Hello Lucy.

How are you? Hi, Chrissy. I'm a bit sweaty but i'm good trust you to say that i just power okay i know and you don't even have a bag where's your back

i do have two bags and be there stored away in this very professional setup thank you thank you

here at tonus scott we like to make our guests feel incredibly special i feel very special special. I got offered a can of Coke when I came in. F my life. I didn't even get a can of Coke. Where's my can of Coke? No, I'm joking. I'm only joking. So now, as I mentioned in my introduction, you are such an advocate for nutrition, for health. And that is what I love. I remember seeing your stuff for the

first time and I was like holy shit this girl has balls like you have balls to speak up about

what is necessarily in my opinion the right way to consider food and I think that in a world

full of many opinions, which is absolutely

fine, it can sometimes be a little bit too consuming to know what is good and what is bad.

And then comes in all this almost objective approach to food that we're labeling food as good

and bad and society is making

us believe that these are things we should eat and these are things we shouldn't eat.

And that's why Lucy's here today to help us understand and have a clearer perspective in

exactly what nutrition is and how we should view it from, I guess, your opinion.

I think, I mean, I've been on Instagram for like five years

now when I first started, I was very much like immersing myself in the kind of fitness culture.

And back then, it was nowhere near as balanced, hashtag balanced, as it is now. It was all

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