Working Out? But Not Seeing Results...
Doing This For You | EvolveYou
amy@toneandsculpt.app
4.8 • 573 Ratings
🗓️ 17 June 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
This week, we’re tackling one of the most asked questions in fitness: Why am I not seeing results? To help me answer this I invited Natacha Océane to join me on the podcast . Natacha is a health & fitness influencer and advocate for positivity and doing what makes you happy through balance, moderation and consistency. Natacha helps break down the factors that could be keeping you from seeing results in your fitness journey, from training to nutrition and keeping your goals in mind.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
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Transcript
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| 0:00.0 | Welcome back to another Tonoskolt podcast. It is your girl, Chrissycella, and I hope that you are learning and taken in something positive away from our discussions. Today, I am here with health and fitness YouTuber Natasha Ossian. And I am buzzing. I love this woman so woman so so much she actively promotes living healthy and |
| 0:23.8 | enjoyable nutrition lifestyle to her audience natasha is an advocate for positivity and doing what |
| 0:30.0 | makes you happy through balance moderation and consistency this episode we will be answering such |
| 0:36.6 | a popular question and that is why am I not |
| 0:40.2 | seeing the results I should be seeing? So without further ado, let's get into this podcast. All right |
| 0:48.0 | guys, I have a very special guest. She is not only such an inspiration to me, the girl has so much knowledge |
| 0:56.7 | up in that noggin, it's unbelievable. But she's also a very close friend of mine that I trust |
| 1:02.6 | with, honestly, my entire life. I speak freely to her openly and you're just incredible. I have |
| 1:09.4 | today, Natasha Osiam. Hello. How are you? Good. How are you? I'm good. Thank you. So today's |
| 1:17.8 | topic we're going to talk about why is it someone may not be seeing the changes that they want to be seeing. Whether |
| 1:24.7 | that's physical, whether that's mental, we'll touch a little bit on both. |
| 1:28.2 | So let's say, you know, I'm a client or I've been going to the gym for a very long time. I feel |
| 1:34.3 | like I've been training well, training hard and I've been eating right, but I'm not seeing the results |
| 1:39.7 | I want to be seeing. So what is it that you think that could be in the reason why? So I think the |
| 1:46.7 | goal is the one to keep in mind. So for most of us is probably going to be like we're not seeing |
| 1:50.4 | changes in fat loss or we're not seeing changes in muscle growth or we're not seeing changes in like |
| 1:55.2 | strength. I guess we could go into talking about like performance but that that's more sports-based, a little bit more technical. |
| 2:04.7 | There's also a psychological element of it as well. |
| 2:07.1 | So it's probably not worth delving into that because I doubt most of us. |
| 2:11.0 | Yeah, most of us are probably not quite at that stage. |
| 2:15.2 | But for, so I think in order to answer your question it's probably best to focus on |
| 2:20.9 | like the actual like the goal that you're not seeing improvements in so whether it be fat loss |
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