Healing Loneliness Through Self-Connection with Simone Heng

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

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4.8 • 1.1K Ratings

🗓️ 29 April 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep233

Simone Heng is a human connection specialist and former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC. She is one of the youngest female Certified Speaking Professionals in the world. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work.

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Transcript

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0:00.0	On this episode of the Reseter podcast I bring you Simone Hang. Now roll up your
0:10.8	sleeves pull up a chair grab a cup of coffee or a cup of tea because you are about to hear an incredible discussion on the power of human connection.
0:25.0	And this is something that I have really been wanting to bring to you all
0:29.0	because of the hormone oxytocin.
0:32.0	So much of what I teach is about balancing hormones and
0:35.8	those of you who have read my books know that at the top of the hormonal
0:40.5	hierarchy the master hormone that balances all hormones is oxytocin and the best way to get
0:48.5	oxytocin is through human connection.
0:51.4	And so I have been talking about this in my Reset Academy.
0:54.8	I have shared this on podcasts that one of the things we have to look at when we are
1:00.5	wanting to lose weight, when we are wanting to bring our sex hormones back into balance is where are the
1:08.8	relationships in our life and this isn't just our intimate relationships but this is also the relationship to yourself.
1:17.2	So I have been thinking about this for several years now and wanting to bring a really good
1:22.4	episode to you all on how we can
1:25.5	create deeper connection in our life and then I met Simone and we instantly
1:31.5	hit it off and just I just loved her energy.
1:34.5	She was like literally within the first five minutes of talking to me.
1:39.0	She asked me what my three favorite books were.
1:41.5	And I was like, oh my gosh I love books let me tell you and we ended up in this very deep
1:47.6	incredible connecting conversation she wrote a book called Let's Talk about Loneliness and I think it's a lot of what we're
1:57.4	suffering with right now in humanity are the things that are staying in silence and loneliness is one of them.
2:05.0	And I think there's a lot of shame around when we feel lonely.
	...

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