In the gentle embrace of morning stillness, you discover that peace is not something you must create,

but something you already are beneath all the noise and movement of daily life.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,

we talk about discovering the quiet power of morning stillness for inner peace.

Enjoy. In a world that celebrates noise, movement, and constant activity,

there's something revolutionary about choosing stillness. And there's no time more powerful for this choice than in the quiet hours of morning, when the world is still soft with sleep,

and your mind hasn't yet been

claimed by the day's demands.

By the end of this episode, you'll understand how morning stillness can become your secret

sanctuary, a source of strength and clarity that transforms not just your mornings, but

your entire approach to living.

We live in a culture that equates busyness with

importance, noise with vitality, and constant motion with progress. From the moment we wake up,

we're encouraged to move, to do, to produce, to engage. But in this endless rush toward activity,

we often miss the profound gifts that can only be found in stillness.

Morning stillness isn't about doing nothing. It's about being fully present with what is.

It's about creating space for your deeper wisdom to emerge, for your nervous system to settle,

for your soul to remember itself before the world tells you who you need to

be today. Think about the quality of early morning light. It's different from the harsh brightness

of midday or the dramatic colors of sunset. Morning light is gentle, soft, forgiving. It reveals

things gradually, allowing your eyes to adjust naturally. Morning

...