7 Good Minutes: Extra - Your attention is like sunlight—whatever you...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 5 August 2025

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's 7 Good Minutes: Extra segment, we explore how your attention functions like sunlight, nurturing and strengthening whatever you consistently focus upon. Reflect on how you can become more intentional about where you shine the light of your awareness.

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

-=-=-=-=-=-=-=-=-

mindfulness, personal growth, positive psychology, attention management, neuroplasticity, gratitude, self-awareness, mental health

Transcript

Click on a timestamp to play from that location

0:00.0	Clyde Lee Dennis here, and today in our seven good minutes.
0:04.3	Extra segment, I want to explore that beautiful metaphor about how your attention is like sunlight.
0:10.4	Whatever you consistently shine it upon will grow stronger, more vibrant, and more present in your life.
0:17.4	This comparison to sunlight is particularly powerful because it captures both the nurturing and the selective nature of attention.
0:25.3	Just as sunlight doesn't judge what it shines upon,
0:28.4	it simply provides the energy for growth.
0:31.2	Your attention doesn't discriminate.
0:33.2	It will strengthen whatever receives it,
0:35.5	whether that's worry or wonder,
0:41.0	criticism or compassion, fear, or love.
0:43.8	Think about how sunlight works in nature.
0:48.7	Plants literally turn toward the light, a process called phototropism.
0:52.1	They bend and grow in the direction of their energy source.
0:56.2	In the same way, your life tends to bend and grow in the direction of their energy source. In the same way, your life tends to bend and grow in the direction of your consistent attention.
0:58.9	If you're always focused on what's wrong,
1:01.2	your life will seem to grow more problems.
1:03.9	If you consistently focus on possibilities and gratitude,
1:07.7	your life will seem to bloom with opportunities and blessings.
1:11.6	The beauty of this metaphor is that it reminds us that we are the sun in our own lives.
1:16.6	We get to choose where to shine our light.
1:18.6	We can illuminate the dark corners of worry and complaint, making them grow larger and more prominent.
1:24.6	Or, we can shine our attention on the seeds of joy, growth, and connection,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.