We've been told, here's like an analogy that might explain.

So we've been told forever, like you shouldn't be hungry.

Like hunger is a bad thing.

So when people feel hungry, they feel like they're doing something wrong.

Well, what if I told you like hunger is one of the mechanisms that's used for longevity.

You will stay alive, healthier, with more vitality if you experience sporadic hunger.

It's one of the healthiest things you can do.

Also in that reframing, it's like just changes the whole landscape.

And that's true, by the way.

If you like this thing of like, I'm never supposed to be hungry, that's not true.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing, never stop.

Hello and welcome back to another episode of chasing excellence.

How are you been?

We're doing good.

Thanks, Patrick.

We are driving into our two-minute drill.

Two-minute drill for those folks who don't know is when I dive into my Instagram DMs,

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