I think we actually have it backwards.

Hi, I'm Dave, welcome to walking as fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out and take the walk.

Today's 10-minute walk starts right after this.

I think we may actually have it backwards. I want to read it after this.

I think we may actually have it backwards. I want to read a comment from Solo Dwarf 99.

I have no idea.

Who this is.

This was a comment to a walking his fitness YouTube video.

And so this is the name attached to the comment but

I love the comment a little bit longer so bear with me and then I want to circle back to what

I think we have wrong here's what solo dwarf says and this by the way was a comment to one of

the first videos five things I learned walking 20,000 steps every day for two years.

Solo Dwarf 99.

For me, walking 20,000 steps every day has taught me discipline and resilience.

I live in the UK where the weather fluctuates between downright miserable, wet and windy, to being somewhat okay, cold,

and dry. I've been going strong for about a month now with no signs of stopping. I've combined

it, so it I guess would be the 20,000 steps a day. I've combined walking with gym sessions three to four times a

week, also a dietary overhaul where I reduce carbs, prioritize protein and fats, and also drastically cut

U-PF consumption. That would be ultra-processed foods. I've also never been an alcohol

drinker or smoker, so I haven't needed much incentive to cut these habits out either,

because, well, don't do them. So that's solo dwarf 99's comment. And it got me thinking as I read that.

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