What is up guys you're listening to the MFCEO project I'm Andy I'm your host and this

is fucking Thursday Thunder alright look today it's been a while since I've really

punched you guys right in the fucking face with something that really makes you think

but today I had something happen to me and it made me really consider and think about

how a lot of you guys have been thinking and I know that you're thinking this way because

you send me emails that indicate you're thinking this way but first before I get into this

I want to talk to you about kind of what I've got going on as you guys know that January

1st of 2016 so a year and a few months ago I was 330 fucking pounds I was fat as fuck I

was not working out I was not eating correctly I was drinking four nights of fucking week and

I made a video and a lot of you guys saw it and I talked about how I was gonna get back

in shape and do all the shit and most of the people thought I was lying blah blah blah

well here I am you know 75 pounds down later I'm really honestly close to the best

shit in my life I could maybe lose another 15 20 pounds but as far as like conditioning

at this weight I've never been in better shape now I've developed good habits over the

course of that time I've gone from being totally detrained in the habit of not training

to to the point where a lot of you guys don't know that like when you get in the habit

of training you know I've been training for a long long long time I've gone through phases

but when you get in the habit of training you feel weird when you don't train and you know

I'm at the point where that's kind of taken over my life like it's it's an ingrained lifestyle

habit at this point I don't even have to think about it it's just something that happens

now with that being said today I okay Sunday I drank a bottle of maker's market Easter

the whole bottle and I got fucking drunk and I felt like shit yesterday and today I'm

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