I think there's a common belief that discipline is needed for successful exercise.

I'd like to take a different look at this, the idea of discipline and its role in exercise.

Hi, I'm Dave. Welcome to Walking His Fitness, a daily 10-minute podcast designed to provide you with a little added motivation

to get out the door, take the walk, and build a life-changing walking habit.

Today's 10-minute walk starts right after this.

March is doing March things. It is cloudy. It is windy and it is chilly. I am layered up,

including a ski cap. I think if the forecast is correct, we're actually going to be heading

for some milder temperatures as we get into the week, a little further into the week, but we're not there yet.

Hey, by the way, if you're brand new, if you have recently discovered this podcast, welcome.

I'm honored you've got so many choices, so many different podcasts you can listen to,

but you tapped on play for this one means a great deal. Also, I want to let you know there

are other ways to connect with me, with walking is fitness. So there's this daily 10-minute walk.

Every day, brand-new episode, we're walking together.

If you are in the early stages of building a walking habit,

one of the things you can do to make it a little bit easier for yourself.

If you listen through Apple Podcasts, is tap, follow.

Every episode will be waiting for you, and you'll get a notification which can serve

as both a reminder and an invitation to take the walk.

That can really be helpful in the early stages of building a brand new habit.

So there's this daily podcast, there's the YouTube channel, the Walking is Fitness

YouTube channel.

And I know that oftentimes the videos that are on YouTube are called podcasts.

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