Walking Is A Break From THIS
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 2 March 2026
⏱️ 10 minutes
🧾️ Download transcript
Summary
Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.
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Transcript
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| 0:00.0 | I've been trying something with one walk a day that I think I might expand. |
| 0:07.0 | Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you |
| 0:12.0 | with a little added motivation to get out the door and take the walk. Today's 10-minute walk starts right after this. |
| 0:23.6 | If you're curious yesterday, the first day of meteorological spring, the temperature |
| 0:28.6 | nudged into the mid to upper 60s, I think we topped out at around 67. |
| 0:34.6 | So it was a cool start yesterday morning and then it warmed up nicely. Today is one of those days where the temperature is going to linger in the 50s. So by comparison and even more importantly for me, my expectation of spring, arriving, setting up camp, staying for a while. |
| 1:02.0 | Not so much today. |
| 1:06.0 | So I started re-watching the documentary about the Beatles, titled Get Back. |
| 1:12.5 | It was released, I think, maybe four or five years ago. |
| 1:17.1 | Produced by Peter Jackson, the guy who did the Lord of the Rings movies. |
| 1:23.1 | There are three episodes to this documentary, each one between two and three hours long, and it's a time investment, but it's fascinating. |
| 1:32.3 | I've already watched it once. I'm in the process of watching it a second time. |
| 1:36.3 | I've read about it, and explaining what's going on is still not something that is easy for me because there's just a lot of moving parts. |
| 1:48.6 | This was filmed for three weeks in early January, 1969. |
| 1:55.8 | At Twickenham Studios, which was a large sound stage. |
| 2:01.7 | The Beatles were in the process of recording, practicing for the album that came to be known as |
| 2:11.0 | titled as Let It Be. |
| 2:14.2 | Also, as a part of this, there was going to be a live performance. |
| 2:19.5 | First time the Beatles had performed live in two or three years. |
| 2:25.8 | And so they're gathered together in the studio, but don't think small studio. |
| 2:30.3 | It's a big sound stage. |
| 2:32.8 | And they're taking up a little part of it. |
... |
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