Is this walk making you feel weird?

It probably should.

Hi, I'm Dave.

Welcome to Walking It's Fitness,

a daily 10-minute podcast designed to provide you

with a little added motivation to get out,

take the walk, and build a life-changing walking habit.

Today's 10-minute walk starts right after this. These walks usually don't start

with the sound of a waterfall, but I'm at the edge of one of the lakes near our neighborhood.

And this is a small stone dam, not a complete dam, but it packs the water up a little bit,

and water is flowing over the top of that.

When we have tropical storms or hurricanes headed for the area, they actually remove these stones so all the water that falls

during that storm has a place to go. And anyhow, and there's a was a duck floating near the

stones. It's another chilly March morning. I'm layered up. I've got my

ski cap on. According to the forecast though, things are about to change. Starting

tomorrow, we're going to hit a stretch if the forecast is accurate. We're going to hit a stretch if the forecast is accurate.

We're going to hit a stretch of days where the temperature gets above 70.

We are all very excited about that.

So I want to share with you a comment that I recently received.

Let me pull this up real quick.

I don't know the person's name this was to a Walking His Fitness YouTube video, the one

about how to walk 10,000 steps inside without a treadmill. I've been walking one hour and a half,

...