Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

This email from Linda, I'm enjoying the podcast, finding it very helpful. I color in my chart

every day, and my grandsons take note. I feel if I could get the nutrition part fine-tuned, it would be a great help.

Do you recommend any podcasts? Linda, first off, I love that your grandsons are watching your

commitment to fitness, that they're taking note. That's the thing about making a commitment to fitness

and then sticking with it.

We have no idea who's watching.

We have no idea the impact that it is having on others.

In this case, you actually at least know

that your grandsons are taking note,

but the long-term impact of your example,

your commitment to fitness,

is, I suspect, going to be pretty profound.

The podcast,

podcasts about nutrition.

Currently, I'm not listening to any,

but here's what I would recommend. If you have

the Apple podcast app, tap on the app, and tap on the search icon down in the bottom right,

and then you'll see a bunch of podcast categories. Scroll down to health and fitness, tap that,

and then scroll down until you see nutrition.

And what they're presenting, what Apple is presenting are the most popular podcasts about

nutrition. Look at those. If you see any that are interesting, you can tap on those and

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