Walk Every Day And This Will Change
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 18 August 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
There's an unexpected benefit that happens to most of us if we walk every day. During today's ten-minute walk, that's what Dave is talking about.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent. |
| 0:08.3 | So let's go for a walk. |
| 0:11.2 | If you are just getting started with a new fitness journey, |
| 0:15.2 | perhaps you discovered walking as fitness through one of the YouTube videos. |
| 0:19.7 | Welcome. |
| 0:20.1 | Glad to have you you maybe someone shared the |
| 0:24.1 | podcast with you suggested that you listen because you've been wanting to walk more and you're |
| 0:30.5 | wondering what is their secret and they said hey listen to this podcast it'll help you be consistent and take a walk every day. |
| 0:40.5 | Or maybe you just decided that it is time, it is time to begin getting serious about exercise, |
| 0:48.8 | to begin getting serious about fitness. And you went into Apple podcast podcast or podcast app and you were just curious |
| 0:58.7 | are there any walking podcast and walking his fitness popped up and you thought okay let me check |
| 1:06.0 | this out you read the reviews you saw how many five-star ratings there are and it's like okay |
| 1:10.0 | people are getting value from this, and you decided to check it out. By the way, if you've been listening for a little |
| 1:17.9 | bit, one of the things that you can do that'll make it even easier for you to stay consistent |
| 1:24.5 | with walking is to tap follow in Apple Podcasts or Spotify or whatever podcast app |
| 1:31.3 | you're using. |
| 1:33.0 | And each episode will be automatically waiting for you. |
| 1:36.2 | You won't have to go search for it. |
| 1:38.4 | And with Apple Podcasts, at least, they will send you a notification, which can be a reminder |
| 1:43.7 | to take the walk, which can be helpful. |
| 1:47.3 | But I digress. |
| 1:49.6 | The point here is you're new at this. |
... |
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