Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 14 May 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode:

Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle.

Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day.

We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced.

My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping)

In the marriage corner:

Heather and Eric talk about their top 5 tips for saving money.

Connect with Hannah:

Website: https://hannahbrenchercreative.com
Instagram: https://www.instagram.com/hannahbrencher/
Pinterest: https://www.pinterest.com/hannahbrencher/

Links from this episode:

The Unplugged Hours: https://urlgeni.us/amazon/mentalhealthbookslist
Amazon Conversation Cards For Kids Mentioned In Marriage Corner: https://urlgeni.us/amazon/hbconvocards
Money Saving Blog Post: https://www.mylifewellloved.com/save-money-vacations-date-nights-other-luxuries/

Connect with Heather:

7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
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Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's
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0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a limited
0:39.7	time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com for $1,000 off.
0:49.5	Because when it comes to your business, it's not just about keeping the lights on. It's about
0:54.0	keeping everything secure. Hey friend. Welcome. when it comes to your business, it's not just about keeping the lights on. It's about keeping
0:54.4	everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health,
1:02.1	intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where
1:06.5	to start with loving the life you already have and letting your good things grow until they become
1:11.3	daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life
1:16.2	well loved and redefine a new approach to health from the inside out. Think of this space as your
1:22.6	girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric.
1:34.3	We promise to give you key takeaways that you can implement right away to pursue health in your mind, body, and soul. Because God made us that way.
1:36.3	Don't stress. Let's hop on this Hot Mess Express together.
1:39.3	Hello, everybody, and welcome back to another episode of Healthy by Heather Brown.
1:51.2	Some of my girlfriends call me HB squared because of Healthy by Heather Brown.
1:55.9	And I'm cracking up because today's guest is also an HB.
	...

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