Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84
Healthy By Heather Brown
Heather Brown
5 • 814 Ratings
🗓️ 21 May 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT.
In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry.
You will also hear practical takeaways like:
- should women eat carbs?
- what is the best type of rice to eat?
- how to fit in a quiet time or worship in a fast paced lifestyle?
Dr. Josh Axe is a renowned clinical nutritionist, doctor of natural medicine, and bestselling author, recognized for his expertise in natural health and wellness. He holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and is also a certified doctor of natural medicine. Dr. Axe is the founder of Ancient Nutrition, a leading provider of dietary supplements and functional foods made with real food ingredients and traditional herbs. He is also the founder of the popular website DrAxe.com, which offers holistic health advice, recipes, and educational resources to millions of readers worldwide. With a mission to empower people to take control of their health through natural remedies and lifestyle interventions, Dr. Axe is dedicated to bridging the gap between traditional medicine and holistic wellness practices. He is a sought-after speaker and has appeared on numerous television shows and podcasts, sharing his insights on nutrition, fitness, and overall well-being.
Connect with Dr. Josh Axe:
Website: https://draxe.com
Instagram: https://www.instagram.com/drjoshaxe/
Podcast: https://draxe.com/podcast/
Links from this episode:
- Dr. Josh Axe's Books: https://amzn.to/4bZ38Vt
- ALL Supplements, Organ Meat & Beef Liver: https://urlgeni.us/amzn/sundayresetstarterkitlist
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friend, welcome to Healthy by Heather Brown. |
| 0:04.6 | Do terms like mental health, intermittent fasting, and buzzy wellness words make you feel overwhelmed? |
| 0:10.0 | If you don't know where to start with loving the life you already have and letting your good things grow until they become daily habits, I got you, Mama. |
| 0:17.3 | So join me as we unpack what it looks like to live a life well-loved and redefine a new |
| 0:22.6 | approach to health from the inside out. Think of the space as your girlfriend's group text with the |
| 0:28.1 | occasional dad joke and point of view from my Yankee hubby, Eric. We promise to give you key |
| 0:32.9 | takeaways that you can implement right away to pursue health in your mind, body, and soul. Because |
| 0:39.0 | God made us that way. Don't stress. Let's hop on this Hot Mess Express together. |
| 0:47.9 | Hello, girl gang. Welcome back to another episode of Healthy by Heather Brown. I am so |
| 0:52.0 | amped today to welcome to the show Dr. Josh |
| 0:54.9 | Axe. I feel like his reputation precedes him. But in case you've been living in some, I don't |
| 0:59.6 | know, like manhole or something covered up and hadn't heard of him, he is an incredible |
| 1:03.6 | entrepreneur. He has all kinds of supplements. He's a doctor and y'all just a leader and thought |
| 1:08.7 | really on the cutting edge of health from the outside of just using pharmaceuticals. |
| 1:13.7 | So I'm really excited to have him on today. |
| 1:15.8 | He's in Nashville part of the time, Puerto Rico part of the time, like y'all, we're going to get really into it. |
| 1:20.0 | I can't wait. |
| 1:20.9 | So with all that said, Dr. Josh Axe, welcome to the show. |
| 1:24.0 | Heather, thanks for having me. |
| 1:25.4 | Yeah, of course. So I'm going to deep dive right into it because I was joking with Dr. Josh before we started |
| 1:31.3 | hitting record. |
| 1:32.3 | I was talking with some of my friends that are really into following his social media. |
... |
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