Problem Solving

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 6 September 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Problems, dilemmas, ethical choices ... we face decisions in almost every moment of our lives. These may have a range of stakes, consequences, and outcomes. To develop more effective decision making, we must learn to employ self-awareness - to understand how our own experience and interpration can affect our perception. In today's meditation, we practice clarity to aid in problem solving and decision making. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast.
0:03.0	This is Jesse Stern with episode 142, Problem Solving.
0:09.0	Problems, dilemmas, ethical choices, we face decisions in almost every moment of our lives.
0:16.0	These may have a range of stakes, consequences, and outcomes.
0:20.0	To develop more effective decision-making, we must learn to employ self-awareness,
0:23.6	to understand how our own experience and interpretation can affect our perception.
0:29.6	In today's meditation, we practice clarity to aid in problem-solving and decision-making.
0:34.6	Remember that this podcast uses binaural beats, audio technology that affects the brain,
0:39.4	so please use headphones
0:40.3	and please do not use this podcast
0:41.7	while driving or operating machinery.
0:44.1	We are not licensed healthcare practitioners
0:45.7	and we do not claim any specific health benefits
0:47.5	from using this podcast.
0:49.1	You are responsible for your own health.
0:51.5	This podcast is made possible
0:52.9	with great thanks to our subscribers on Patreon.
0:55.7	Join our community at patreon.com slash the meditation podcast.
1:00.3	Now, let's begin.
1:07.1	Begin in a comfortable position.
1:18.6	Either seated or lying down on a comfortable flat surface.
1:34.3	Turn your attention toward your breathing without necessarily changing anything. Simply notice the rhythm of your breathing
	...

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