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Today is all about digital detox.

I want you to try this detox and see what happens.

It's designed to help you disconnect with a quick exercise of how to do that and

then affirmations at the end. So stick with me for 10 minutes and just see what happens.

Dim the screen or go into airplane mode or whatever you can do to just hear my voice and nothing else.

Turn away from all screens and then look up and out and around you,

paying full attention to everything you see, everything away from your device. As you begin to look around, either in your mind or out loud start to name the things that you see.

It's kind of weird but just try it.

This simple practice will immediately calm and center your thinking.

So as you keep simply sticking to naming the thing in front of you,

that's all you have to do, just nothing more, no attachment, just naming,

fan, clock, book, No attachment just naming fan clock book blinking sign chair person doesn't matter

Pop on your headphones if you haven't already and stand up and take a quick walk with your headphones on and me in your ears around your

office or your house or wherever and name the things that you pass in your mind or out loud

with the only goal being to never getting stuck on any one thing.

This exercise will bring you immediately to the present time and away from fixations or

other ruminations that get us mentally and emotionally stuck.

It's also a really great way to transition into other forms of focused relaxation or for practicing affirmations. So spend the next two

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